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Have you been meaning to do something for some time, yet for some reason you never quite get around to doing it? You’re not alone. Procrastination can show up at any time, and regardless of...
Have you heard of or paid much attention to choline? Referred to as a brain boosting nutrient, choline is essential to our health, nervous system and cognitive function. After receiving an email from Dr Lara...
With Spring in full bloom, I’ve been spending more time in our large front garden. As I was weeding, I realised just how many insights the garden offers and how this simple activity mirrors the...
Spring has arrived in full bloom, and our garden is thriving — the citrus trees are bursting with divine scented flowers, the frangipanis unfurling their first leaves, and of course, the weeds making the most...
This year has brought a lot of change and as with most change, it feels uncomfortable at first. However, if we can stay open and trust in our ability to adapt, change eventually leads us...
When we go through tough periods, experience health challenges or loss of any kind, life can be overwhelming and, especially when issues compound, can make us feel like we hit rock bottom. Reflecting on my...
In early 2024 I’ve completed a four-day course in Newcastle to deepen my understanding of Five Element Acupressure under the guidance of John Kirkwood, a Master Acupressure practitioner I have followed for many years. It...
I recently did a mantra meditation with davidji, centred around awakening compassion. It made me reflect and inspired my latest mantra post on my Socials, I am compassionate. The big question is – is it about...
I have never really given a lot of attention to Thyme until I went through a plant-based eating phase a few years ago. During this time I tried many different recipes with a wider range...
As a vital part of kinesiology sessions, I work with and create tailored affirmations for my clients every day. They are a simple yet effective tool and follow up strategy to consciously connect with (and...
In the spirit of my Food & Nutrition Coaching studies – which I finalised in May 2023 – I created this insights series to share some of the incredible information I learned about nutrition and...
In the spirit of my Food & Nutrition Coaching studies, I created this insights series to share some of the incredible information I learned about nutrition and the intriguing topic Food as Medicine. If you are interested...
