The Wonders of Weeding.
Spring has well and truly arrived, and nature is thriving – the citrus trees in our garden are bursting with divine smelling flowers and the Frangipanis are growing their first leaves. Naturally, the weeds are...
Wellbeing Articles
The latest news and articles to keep you healthy and balanced.
To help establish positive routines and habits, I am sharing simple techniques and tools you can easily follow and adopt at home.
New Clinic Location and Qualification: Celebrating milestones.
This year has brought a lot of change and as with most change, it feels uncomfortable at first. However, if we can stay open and trust in our ability to adapt, change eventually leads us...
Discovering inner strength, resilience and growth through adversity.
When we go through tough periods, experience health challenges or loss of any kind, life can be overwhelming and, especially when issues compound, can make us feel like we hit rock bottom. Reflecting on my...
The Benefits of Five Element Acupressure.
In early 2024 I’ve completed a four-day course in Newcastle to deepen my understanding of Five Element Acupressure under the guidance of John Kirkwood, a Master Acupressure practitioner I have followed for many years. It...
A balanced approach: Compassion
I recently did a mantra meditation with davidji, centred around awakening compassion. It made me reflect and inspired my latest mantra post on my Socials, I am compassionate. The big question is – is it about...
Harness the healing power of Thyme
I have never really paid a lot of attention to Thyme until I went through a plant-based eating phase a couple of years ago. During this time I tried many different recipes with a wider...
Daily Affirmations: Choose with intention how you would like to think, feel & be
As a vital part of kinesiology sessions, I work with and create tailored affirmations for my clients every day. They are a simple yet effective tool and follow up strategy to consciously connect with (and...
Insights Series: Healing Power of Food: Cherries
In the spirit of my Food & Nutrition Coaching studies – which I finalised in May 2023 – I created this insights series to share some of the incredible information I learned about nutrition and...
Insights Series: Healing Power of Food: Sweet Potatoes
In the spirit of my Food & Nutrition Coaching studies, I created this insights series to share some of the incredible information I learned about nutrition and the intriguing topic Food as Medicine. If you are interested...
Electro-Magnetic Field (EMF) sensitivity – Insights & Tips
Where would we be without a mobile phone and, for many people, Fitbits or smart watches? These devices make life easier and can be beneficial to our wellbeing if used to monitor steps, heart rate...
Insights Series: Healing Power of Food: Lemons
In the spirit of my Food & Nutrition Coaching studies, I created this insights series to share some of the incredible information I learned about nutrition and the intriguing topic Food as Medicine. If you are interested...
The value of cleansing your energetic field & environment
In this day and age there are many things that can drain us and our energy. We are all unique so everyone’s experience is different yet whether we are conscious of it or not, certain...