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Hormonal changes and fluctuations are part of a woman’s life — a thread that weaves from our first period through perimenopause, menopause, and beyond. These shifts can be empowering, yet at times confusing or challenging,...
Winter always brings a slower rhythm — a season that invites reflection, recalibration and a deeper connection to what feels true to ourselves, our wellbeing and how we show up every day. Just as nature...
With my business anniversary falling so close to the date I first left Germany, this time of year always brings a natural pause for reflection. Marking eleven years of my clinic and writing the anniversary...
For more than a decade, I’ve worked with clients in their most human moments — the tender ones, the tangled ones, but also the joyful ones. Eleven years of watching the body speak in ways...
Have you been meaning to do something for some time, yet for some reason you never quite get around to doing it? You’re not alone. Procrastination can show up at any time, and regardless of...
Have you heard of or paid much attention to choline? Referred to as a brain boosting nutrient, choline is essential to our health, nervous system and cognitive function. After receiving an email from Dr Lara...
With Spring in full bloom, I’ve been spending more time in our large front garden. As I was weeding, I realised just how many insights the garden offers and how this simple activity mirrors the...
Spring has arrived in full bloom, and our garden is thriving — the citrus trees are bursting with divine scented flowers, the frangipanis unfurling their first leaves, and of course, the weeds making the most...
This year has brought a lot of change and as with most change, it feels uncomfortable at first. However, if we can stay open and trust in our ability to adapt, change eventually leads us...
When we go through tough periods, experience health challenges or loss of any kind, life can feel overwhelming and heavy. When issues compound, it can seem as though we’ve hit rock bottom. Reflecting on my...
In early 2024 I’ve completed a four-day course in Newcastle to deepen my understanding of Five Element Acupressure under the guidance of John Kirkwood, a Master Acupressure practitioner I have followed for many years. It...
I recently did a mantra meditation with davidji centred around awakening compassion. It made me pause and reflect — and inspired my latest mantra post on my socials: I am compassionate. But it raised an important...
