- Port Macquarie
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Healthy Lifestyle & Wellbeing Strategies.
You feel stressed, drained and exhausted. You feel overwhelmed with the day-to-day of life. You are experiencing some health challenges. You crave a slower pace, calm and vitality.
You feel disconnected, invisible and lost. You are doing everything for everyone else but you. There is a nagging sense of feeling unfulfilled and lacking direction. You are longing to step into a more empowered version of yourself.
You want to make changes but don’t know how. You might ask yourself – where to from here?
Does any of this resonate?
I am here to offer mental and emotional support as we unravel the blocks and patterns that are holding you back. Through a powerful and unique combination of kinesiology and coaching techniques, education and encouragement, we will develop tailored strategies and practical applications that help you navigate the change(s) you are seeking.
A set of personalised short and long term goals will keep you accountable and on track, as you learn to consciously choose healthy behaviors that support your wellbeing and desired lifestyle. Inspiring perspective, growth and expansion, our work together will help you to ground yourself in your strengths so you can move forward with confidence, clarity and direction.
An integrated approach.
Kinesiology enables…
The practitioner and client to identify, understand and clear the stress factors and root causes of health and wellness issues.
The benefits of kinesiology are as multi-faceted as the actual therapy, which clients commonly describe as a revelation that provides deep insights, healing and inspiration. If our neural pathways are blocked, the brain and body cannot communicate effectively with one another.
Through Kinesiology we can discover why we hold onto certain behaviours, negative mind patterns, destructive habits or mental and emotional stress. Specifically, Kinesiology aims to go deeper than just managing physical symptoms by identifying subconscious sources of the issue.
Kinesiology is focused on accelerating the healing and repair process, as well as providing deeper insight, so you can achieve lasting, optimal wellbeing, helping you to gain control of your health and make responsible, conscious life choices.
The good news is that there are no limits to Kinesiology, it can improve all areas of your life, from health and fitness, family and relationships, career and finance to personal growth and development.
Below are some broad categories and examples of health and wellness concerns that Kinesiology can be applied to.
Kinesiology enables…
The practitioner and client to identify, understand and clear the stress factors and root causes of health and wellness issues.
Health and wellness concerns.
- Stress management
- Tension
- Anxiety - Social anxiety
- Depression
- PTSD – Post-Traumatic Stress
- Emotional trauma & past influences
- Grief and emotional pain
- Intense emotions
- Fluctuating moods
- Mental stress & recurring thought patterns
- Addictions or cravings
- Deep Survival Patterns
- Limiting beliefs or insecurities
- Family or ancestral related impacts and influences
- Endocrine disorders including PCOS
- Auto-Immune disorders e.g. hyper/hypothyroidism
- Blood sugar imbalances including diabetes
- Hormonal imbalances including female hormones
- Stress, fatigue or low energy
- Adrenal exhaustion (burnout)
- Sleep problems or insomnia
- Allergies or sensitivities
- Skin conditions including eczema, acne
- PMS, Perimenopause, Menopause
- Fertility and pregnancy support
- Immunity or lymphatic related issues or weaknesses
- Inflammation
- Digestive or metabolic disorders
- Gut health & microbiome
- Constipation and/or diarrhoea
- Heartburn and/or reflux
- Inflammation issues e.g. Crohn’s Disease
- Irritable Bowel Syndrome
- Nutritional deficiencies
- Weight management
- Eating disorders
- Cravings
- Food allergies, intolerances or sensitivities
- Candida
- Toxins & infections
- Supplement or Nutritional Assessments
- Neurological and nervous system conditions
- Brain integration
- Learning & concentration difficulties
- Memory & attention
- Brain fog
- Vision/ Eye problems
- Hearing/ Ear problems
- Speech disorders
- Balance issues including vertigo
- Headaches & migraines
- Chronic pain
- Restless legs
- Anxiety
- Depression
- Panic attacks including heart palpations
- Hereditary and genetic influences
- Muscle or joint injuries, weaknesses or pain
- Tension & Inflammation
- Inflammatory conditions e.g. arthritis, gout
- Bone issues or diseases e.g. osteoporosis, osteopenia
- Neck, shoulder, back or spinal issues
- Posture and balance
- Coordination and movement
- Chronic pain
- Nerve sensations e.g. sciatica
- Headaches or migraines
- Teeth clenching/grinding – tight jaw (TMJ syndrome)
- Respiratory conditions
- Lung or breathing issues
- Persistent coughs
- Asthma
- Bronchitis
- Allergies
- Cardiovascular problems
- Heart conditions
- Heart palpations
- Blood pressure
- Circulation
- Urinary system issues
- Bladder or Kidney problems
- Urinary tract infections
- Incontinence
- Skin or hair conditions
- Wellness Coaching
- Addictions incl. smoking, vaping
- Personal growth & development
- Clarity and decision making
- Life direction or purpose
- Goal setting and achievement
- Motivation & Drive
- Performance
- Limiting beliefs or insecurities
- Habits & patterns
- Support with relationships, career or business
- Concentration or learning difficulties
- Anxiety or panic attacks
- Intense emotions
- Birth traumas
- Bed wetting
