The Energy of being intentional
“Reflective thinking turns experience into insights.” – John c. Maxwell Last year I started a mantra series on my Social Media channels, with the intention to feature mantras on a regular basis so they can...
Wellbeing Articles
A growing library of simple practices, supportive tools and meaningful insights to help you feel more grounded, balanced and connected in everyday life.
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Mantras – simple yet powerful
A couple of months ago I listened to a guided meditation, centered around I AM mantras. It was a welcome reminder of how incredibly impactful and energising mantras are. Inspired, I started a mantra series...
What are you choosing to make time for?
You will never “find” time for anything. If you want time, you must make it. ~Charles Buxton ~ Have you ever looked at one of your holiday pictures and thought – ahhh how amazing was this,...
The Value of Grounding: Techniques, Benefits and Daily Practice
How good does the ground feel on your bare feet? I took this photo at the Crystal Castle near Byron Bay during my June wellness trip in 2021. I couldn’t resist letting my feet breathe...
Creating your sanctuary – breathe, relax and surrender
When I stayed at Gaia Retreat & Spa in June 2021 (a reward to myself), I had the pleasure of spending time in this beautiful space, starting my day with yoga while soaking up the...
Vagus Nerve – Switch on your relaxation response
The Vagus Nerve is involved in vital aspects of our overall wellbeing, mental health and physiology of the body. Often referred to as the healing nerve, it relaxes and calms our nervous and overall system....
The magic of water – staying hydrated
What is your daily water intake like? I pose this question to every new client and regularly check in with my existing clients to keep hydration at front of mind. With the body being made...
The next steps of the journey
Are you looking forward or back? We are over ¾ quarters through 2020 and oh what a year it has been so far – life as we knew it has been literally put up-side-down. There...
Consciously choosing joy, light & flow
The scent of spring is in the air – coupled with the recent stunning sunny weather, I felt inspired to take a closer look at my attitude to life and be more mindful of how...
Prioritising wellbeing & selfcare
How do you nurture yourself? I took this photo last year in Sri Lanka where I stayed at a boutique hotel (The Secret Ella) on top of a mountain – it was pure bliss &...
Calming Technique: Calm yourself and your system
My Calming Technique is a simple yet effective way to calm and settle yourself, your mind and your nervous system. It is a great tool in moments of stress as it helps you to re-connect to...
Enhancing Immunity and Vitality: Thymus Tapping
If you’re looking for ways to support your immune system and overall vitality, thymus tapping for immunity is a simple, restorative technique that can help you return to balance, especially during times of stress, fatigue...