The magic of water – staying hydrated
What is your daily water intake like? I pose this question to every new client and regularly check in with my existing clients to keep hydration at front of mind. With the body being made...
Wellbeing Articles
The latest news and articles to keep you healthy and balanced.
To help establish positive routines and habits, I am sharing simple techniques and tools you can easily follow and adopt at home.
The next steps of the journey
Are you looking forward or back? We are over ¾ quarters through 2020 and oh what a year it has been so far – life as we knew it has been literally put up-side-down. There...
Consciously choosing joy, light & flow
The scent of spring is in the air – coupled with the recent stunning sunny weather, I felt inspired to take a closer look at my attitude to life and be more mindful of how...
Prioritising wellbeing & selfcare
How do you nurture yourself? I took this photo last year in Sri Lanka where I stayed at a boutique hotel (The Secret Ella) on top of a mountain – it was pure bliss &...
Calming Technique: Calm yourself and your system
My Calming Technique is a simple yet effective way to calm and settle yourself, your mind and your nervous system. It is a great tool in moments of stress as it helps you to re-connect to...
Enhancing immunity and vitality: Thymus Tapping
There are many ways to support and boost the immune system – activating the Thymus Gland can be another helpful technique to support your health and vitality, especially when you feel run down, stressed or...
Staying grounded & balanced
How do we stay anchored in unsettling times like we’re experiencing right now? Essential oils are a wonderful wellness strategy and support for our wellbeing. Grounding blends are one of my go-to oils – they...
Nurturing an abundant mindset
Do you live your days from a viewpoint of abundance or one of lack or scarcity? It can be easy to get drawn into negative thoughts and attitudes, perhaps prompted by a particular incident at...
Creating space for stillness
For as long as I can remember a part of me wanted to meditate, intuitively sensing that the practice of meditation would do wonders for me – physically, mentally, emotionally and spiritually. Why may you...