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As a vital part of kinesiology sessions, I work with and create tailored affirmations for my clients every day. They are a simple yet effective tool and follow up strategy to consciously connect with (and...
In the spirit of my Food & Nutrition Coaching studies – which I finalised in May 2023 – I created this insights series to share some of the incredible information I learned about nutrition and...
In the spirit of my Food & Nutrition Coaching studies, I created this insights series to share some of the incredible information I learned about nutrition and the intriguing topic Food as Medicine. If you are interested...
Where would we be without a mobile phone and, for many people, Fitbits or smart watches? These devices make life easier and can be beneficial to our wellbeing if used to monitor steps, heart rate...
In the spirit of my Food & Nutrition Coaching studies, I created this insights series to share some of the incredible information I learned about nutrition and the intriguing topic Food as Medicine. If you are interested...
In this day and age there are many things that can drain us and our energy. We are all unique so everyone’s experience is different yet whether we are conscious of it or not, certain...
I am excited to introduce my new Social Media series, created in the spirit of my Food & Nutrition Coaching studies at the Nature Care College. During the first term, I learned a lot of...
Vitamin D is well known for its importance and as part of my nutrition studies in 2023, I’ve learned a few new things I thought I’d share with you. My intention with this summary is...
As part of the mantra series on my social media channels, I recently shared one of my favourite ones – I am free. The concept of generating a sense of freedom comes up frequently with clients in...
I recently embarked on a new venture, studying food & nutrition wellness coaching at Nature Care College. I’m excited as it loops me back into one of my passions, nutrition. It also allows me to leverage my...
Our auric field or aura is an extension of ourselves. In essence, it is an energetic field that surrounds our body consisting of several layers; these subtle bodies connect each into our physical body via energy...
Our sight is an important sense – it aids our daily life and enables us to see, do and experience so many incredible things. It is not without reason that the eyes are seen as...
