Insights Series: Healing Power of Food: Black Tea
I am excited to introduce my new Social Media series, created in the spirit of my Food & Nutrition Coaching studies at the Nature Care College. During the first term, I learned a lot of...
Wellbeing Articles
The latest news and articles to keep you healthy and balanced.
To help establish positive routines and habits, I am sharing simple techniques and tools you can easily follow and adopt at home.
Vitamin D – Information & Insights
Vitamin is well known for its importance and as part of my nutrition studies, I’ve learned a few new things I thought I’d share with you. My intention with this summary is to help broaden...
Generating a sense of freedom within
As part of the mantra series on my social media channels, I recently shared one of my favourite ones – I am free. The concept of generating a sense of freedom comes up frequently with clients in...
Creating awareness: Art of Listening
I recently embarked on a new venture, studying food & nutrition wellness coaching at Nature Care College. I’m excited as it loops me back into one of my passions, nutrition. It also allows me to leverage my...
Balance & Wellbeing – Maintaining a strong auric field
Our auric field or aura is an extension of ourselves. In essence, it is an energetic field that surrounds our body consisting of several layers; these subtle bodies connect each into our physical body via energy...
Vision, focus and perspective
Our sight is an important sense – it aids our daily life and enables us to see, do and experience so many incredible things. It is not without reason that the eyes are seen as...
The Energy of being intentional
“Reflective thinking turns experience into insights.” – John c. Maxwell Last year I started a mantra series on my Social Media channels, with the intention to feature mantras on a regular basis so they can...
Mantras – simple yet powerful
A couple of months ago I listened to a guided meditation, centered around I AM mantras. It was a welcome reminder of how incredibly impactful and energising mantras are. Inspired, I started a mantra series...
What are you choosing to make time for?
You will never “find” time for anything. If you want time, you must make it. ~Charles Buxton ~ Have you ever looked at one of your holiday pictures and thought – ahhh how amazing was this,...
The Value of Grounding
How good does the ground feel on your bare feet? I took this photo when visiting the Crystal Castle as part of my June wellness trip in 2021. I jumped at the chance to let...
Creating your sanctuary – breathe, relax and surrender
When I stayed at Gaia Retreat & Spa in June 2021 (a reward to myself), I had the pleasure of spending time in this beautiful space, starting my day with yoga while soaking up the...
Vagus Nerve – Switch on your relaxation response
The Vagus Nerve is involved in vital aspects of our overall wellbeing, mental health and physiology of the body. Often referred to as the healing nerve, it relaxes and calms our nervous and overall system....