Enhancing immunity and vitality: Thymus Tapping.
There are many ways to support and boost the immune system - activating the Thymus Gland can be another helpful technique to support your health and vitality, especially when you feel run down, stressed or overwhelmed and/or your immune system is down.
What is the Thymus Gland?
Located between the lungs and behind the upper part of your sternum or breast bone (you may be able to feel a tiny bump in the sternum right above it), the Thymus Gland (Thymus) is one of our endocrine glands. It is involved in the lymphatic system, the body's defence network, and closely associated with the immune system.
Essentially, the Thymus produces and ‘trains’ immune cells to help fight infections and protect the body. The interesting part is that it is largest in children and only active until puberty – thus, it plays an important role in the development of a normal, healthy immune system, especially in a young child. As we age, the Thymus starts to slowly shrink and eventually (in the mid 70’s) consists mainly of fatty tissue. Regardless of our age or where the Thymus is at, it is beneficial to connect with and tap the area as outlined below.
Thymus Tapping Technique.
Thymus Tapping aims to strengthen our immunity and vitality. Dr. Scott, the developer of Health Kinesiology, found that it brings a person into a temporary meridian energy balance. The more regularly we tap the Thymus, the better, as it acts like an energy toning for our energy pathways (meridians) and, over a period of time, helps us to stay in balance.
Instructions.
Thymus Tapping is easy do and the good news is, you cannot overtap it:
- Gently yet firmly tap a circle in an anti-clockwise direction (refer to image) - the vibration generated by the drumming fingertips stimulates the Thymus and also releases any stress or tension held in this area
- Do this for 1-2 minutes or so while focusing on your breathing (or longer if it feels good)
- You can do this with your eyes open or closed
- You can repeat this as often as you like - it is also a great way to energise yourself at the start of the day and can be easily combined with a grounding practice (refer below to other resources)
- If you are unwell with a cold or flu, consider doing this more often e.g. 3 times per day
- Optional:
- I like to place my hand on the Thymus prior and also post the tapping process, simple let the hand rest there for a moment to tune in and create a sense of connection (or closure)
- The palm of the other hand can be placed on your navel for additional centering.
As always, listen to your body and observe whether this is beneficial for you - everyone has different needs and if in doubt, conduct further research or consult with your healthcare professional.
Did you know?
Electro-Magnetic Fields (EMF) emitted from devices such as mobile phones or laptops interfere with the Thymus and our immune function – studies have shown this, too. With the ongoing evolution of technology and increase in time spent on screens, it is something to stay mindful of. To learn more about EMF and the potential impact on your health and wellbeing, refer to the resources below.
How can Kinesiology help?
I support clients in my clinic every day, clearing stresses and imbalances so they can leave feeling centred, aligned and more aware. Each session is uniquely tailored to each client and provides strategies that can be followed easily at home. As an Advanced Kinesiologist, I have protocols that help with immune specific weaknesses and/or underlying contributing factors as well as potential EMF sensitivities to help balance and strengthen the body and its immunity. Feel free to give me a call and we can have a chat.
Happy Tapping,
Lexi :)
Other resources from the Complete Connection Library.
Click on the link to access the article:
- Electro-Magnetic Field (EMF) sensitivity – Insights & Tips
- The Value of Grounding
- Maintaining a strong and balanced auric field
- Calming Technique - Calm yourself and your system
- Vagus Nerve - Switch on your relaxation response
Last reviewed and updated - May 2024.