Milestones – Reflection & gratitude.

Posted on Jun 29th 2020

June has been a month of memorable milestones and key events, prompting me to pause and take time to reflect and also, to celebrate – honouring our achievements no matter how big or small is so important yet it still doesn’t come easily to me. Do you feel the same?On 19 June I celebrated a special day – 5 years of Complete Being Kinesiology. I clearly recall how I registered the business name, sitting at my mum’s kitchen table (in Germany) and feeling slightly nervous when hitting the submit button - and here we are, 5 marvellous years later. I had a quiet celebratory drink at home and marked the occasion by sharing ...

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Prioritising wellbeing & selfcare.

Posted on Aug 15th 2020

How do you nurture yourself?I took this photo last year in Sri Lanka where I stayed at a boutique hotel (The Secret Ella) on top of a mountain – it was pure bliss & relaxation. Of course, this is the definition of a holiday, right? When being away from home, I find it easy to switch off and look after myself. Doing so, when in the midst of life, managing the day-to-day, well, that’s a different story - can you relate?Recently, I've experienced some physical challenges including joint issues which prevented me to go about things in the usual way. It is never pleasant to be in pain and to ...

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“I can absolutely recommend Lexi, she is kind, compassionate and her treatments have helped me identify and manage stress and long held patterns of behaviour which have caused a massive shift in my health and wellbeing.” Helen (53)
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