Calming yourself & your system.

Posted on Apr 21st 2020

This is a simple yet effective calming technique that I recommend to my clients when they feel overwhelmed, worried or anxious. It’s a wonderful way to settle yourself and re-connect to your centre, bringing presence and more clarity.Let's get started:Stand, sit or lie down comfortablyPlace one palm on your forehead - this will bring blood flow to the front (rational) part of your brain (your pre-frontal cortex), away from the back of your head (limbic system) where survival emotions are being triggeredPlace the other hand on your upper chest, resting it gently on your chest bone – this accesses the acupressure point Sea of Tranquility - as the name suggests, ...

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Enhancing immunity & vitality.

Posted on Apr 21st 2020

There are many ways to support and boost the immune system - activating the thymus gland can be another helpful technique to support your health and vitality, especially when your immune system is down and/or you feel stressed. What is the Thymus Gland?Located behind the upper part of your chest bone (you may be able to feel a tiny bump in the sternum bone right over it), the thymus gland is one of our endocrine glands. It is involved in the lymphatic system, the body's defence network, and closely associated with the immune system.Essentially, the thymus produces and ‘trains’ immune cells to help fight infections and protect the ...

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