Subscribe to our newsletter

Calming yourself & your system.

Posted on Apr 21st 2020

This is a simple yet effective calming technique that I recommend to my clients when they feel overwhelmed, worried or anxious. It’s a wonderful way to settle yourself and re-connect to your centre, bringing presence and more clarity.Let's get started:Stand, sit or lie down comfortablyPlace one palm on your forehead - this will bring blood flow to the front (rational) part of your brain (your pre-frontal cortex), away from the back of your head (limbic system) where survival emotions are being triggeredPlace the other hand on your upper chest, resting it gently on your chest bone – this accesses the acupressure point Sea of Tranquility - as the name suggests, ...

Read more

Enhancing immunity & vitality.

Posted on Apr 21st 2020

There are many ways to support and boost the immune system - activating the thymus gland can be another helpful technique to support your health and vitality, especially when your immune system is down and/or you feel stressed. What is the Thymus Gland?Located behind the upper part of your chest bone (you may be able to feel a tiny bump in the sternum bone right over it), the thymus gland is one of our endocrine glands. It is involved in the lymphatic system, the body's defence network, and closely associated with the immune system.Essentially, the thymus produces and ‘trains’ immune cells to help fight infections and protect the ...

Read more

“I can absolutely recommend Lexi, she is kind, compassionate and her treatments have helped me identify and manage stress and long held patterns of behaviour which have caused a massive shift in my health and wellbeing.” Helen (53)
“Lexi has been an integral part of my health regime for the past 3 years. I first went to Lexi because I was not seeing any improvement through conventional medicine for my health issue. I am consistently amazed at how much better I feel after having kinesiology sessions with Lexi.” Kylie (50)
“I felt out of balance and over stressed with my business, family and health and developed a skin condition. After seeing Lexi, I felt more focused and productive at work and far less stressed. My skin condition completely left after my 2nd session within 7 days. I can’t thank you enough Lexi.” Oli (30)
“I have suffered with nightly leg cramps for many years with no relief. Lexi was recommended to me by my daughter and after 1 visit and follow up, I am now free of the dreaded leg cramps. I can highly recommend Lexi, I think she is amazing, and I will continue to be a client of her.” Lorraine (74)
Request a Consultation

Please fill in the details below and we will contact you with in 24hrs to arrange a consultation at a time that suits you:

Preferred day

Preferred time


Request a Gift Voucher

Please fill in the details below and we will contact you with in 24hrs to recommend a Gift Voucher to suit your needs:

Who is the Gift Voucher for?

Are they a new or existing client?