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Calming yourself & your system.

Posted on Apr 21st 2020

This is a simple yet effective technique that I recommend to my clients when they feel overwhelmed, worried or anxious. It’s a wonderful way to settle yourself and re-connect to your centre, bringing presence and more clarity.Let's get started:Stand, sit or lie down comfortablyPlace one palm on your forehead - this will bring blood flow to the front (rational) part of your brain (your pre-frontal cortex), away from the back of your head (limbic system) where survival emotions are being triggeredPlace the other hand on your upper chest, resting it on your chest bone – this accesses the acupressure point called “Sea of Tranquility” - as the name ...

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Enhancing immunity & vitality.

Posted on Apr 21st 2020

There are many ways to support and boost the immune system - activating the thymus gland can be another helpful technique to support your health and vitality, especially when your immune system is down and/or you feel stressed.Located behind the upper part of your chest bone (you may feel a tiny bump in the sternum bone right over the thymus), the thymus is one of our endocrine glands - it is involved in the lymphatic system (the body's defence network) and closely associated with the immune system.Essentially, the thymus produces and ‘trains’ immune cells to help fight infections & protect the body. The interesting part is that it is ...

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