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Calming yourself & your system.

Posted on Apr 21st 2020

This is a simple yet very effective technique that I recommend to my clients when they feel overwhelmed, worried or anxious. It’s a wonderful way to settle yourself & re-connect, bringing also presence & more clarity.Stand, sit or lie down comfortablyPut one palm on your forehead - this will bring blood to the rational part of your brain (prefrontal cortex), away from the back of your head where the limbic system is, triggering survival emotionsPlace the other hand on your upper chest, resting it on your chest bone – this accesses the acupressure point called “Sea of Tranquility” - as the name suggests, it reduces restlessness/agitation &  enhances ...

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Enhancing immunity & vitality.

Posted on Apr 21st 2020

There are many ways to support and boost the immune system - activating the thymus gland can be another helpful technique to support your health and vitality, especially when your immune system is down and/or you feel stressed.Located behind the upper part of your chest bone (you may feel a tiny bump in the sternum bone right over the thymus), the thymus is one of our endocrine glands - it is involved in the lymphatic system (the body's defence network) and closely associated with the immune system.Essentially, the thymus produces and ‘trains’ immune cells to help fight infections & protect the body. The interesting part is that it is ...

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