How do you feel about change?

Posted on Oct 1st 2019

Change as they say, is inevitable - regardless of how big or small, there always seems to be a certain level of discomfort that comes along with it.Not surprising really - the reality is, any type of change takes us out of our comfort zone, especially changes we don’t initiate! They can have quite an effect on us and can be, in my view, like a double-edged sword: on one side they bring up various survival emotions such as panic, fear, anger or a plain freeze state coupled with feeling a loss of control; on the other side, they present us with an opportunity to step back, detach, evaluate and see things ...

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Creating space for stillness.

Posted on Nov 25th 2019

For as long as I can remember a part of me wanted to meditate, intuitively sensing that the practice of meditation would do wonders for me – physically, mentally, emotionally and spiritually.Why may you ask? My German upbringing was ingrained with a cultural norm to continually strive for more; I always had a tendency to work too much and felt lost when I was asked to relax. Kinesiology gradually helped me release some of my rigidity and rewire myself and my brain - accepting that ‘doing nothing’, can indeed be one of the greatest achievements (a.k.a. enjoyment), cultivating creative ideas and solutions.Thus, concepts such as slowing down, finding balance, ...

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