Autumn check in

Posted on Apr 19th 2019

Autumn is the perfect season to check-in & review where we are at, what at we would like to keep and what we can let go off. There is nothing more empowering than shedding what no longer serves us & our wellbeing. Just like nature gets ready and trees drop their leaves, we too, can prepare ourselves physically, emotionally & mentally for the cooler quieter months ahead.In Traditional Chinese Medicine autumn is linked to the Metal element which resembles letting go of the old and in doing so creating space for the new. The organs associated with Metal are the lungs and large intestine. Both are hugely important for elimination & cleansing our body ...

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Gaining perspective

Posted on Mar 30th 2019

When a storm is brewing, and you are right there...It felt humbling to be at this special lookout and watch nature’s spectacular show unfold – there was an abstract sense of beauty amongst this dark gloominess and charged-up energy. As I stood there, drawing parallels to life, a sense of peace & comfort set in upon recognising, that just like in nature, life is not always meant to be sunny & smooth - things can get intense sometimes and we can’t always control it, and that's ok.No matter how big the build-up, if we can stay calm, centred & grounded in the midst of a storm and ideally, ...

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Staying the course.

Posted on Feb 23rd 2019

Speaking to friends and clients, it seems I’m not the only one that feels a little behind - 2019 is already racing by! After a relatively calm, composed January (in which I felt somewhat on top of things), February has come along with an increase in activity and, a touch of chaos. With a tighter packed schedule, the “New Year” energy has somewhat faded - including my carefully made intentions of keeping present, balanced & clear.Do you feel you’ve slipped back into old habits & comfortable patterns? Do you lack the energy or drive to stick to your plans? Or perhaps you haven’t even been able to ...

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New arrival - Testing kits

Posted on Feb 19th 2019

Exciting announcement – the new testing kits have arrived! With 12 months in the making, I’m thrilled to reach this milestone of expanding my services to offer more detailed nutritional testing & allergy assessments. I’ve been working with a range of homeopathic vials over the last few years, including hormones, vitamins, minerals & heavy metals. Through muscle monitoring, I am able to assess the client’s response in relationship to the vial, enabling me to understand relevant stress factors/imbalances so I can then address them with the appropriate correction techniques. Specifically, for dietary intolerances, the Grain & Dairy Kit, together with the Sugar Kit (includes salicylates & amines), allow me ...

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Reflections

Posted on Dec 17th 2018

Do you find that each year seems to be whizzing by faster? While I look forward to Christmas to slowing down and taking a breather, I particularly treasure the period between XMAS & New Year. This is when I set time aside to go within and reflect on the year that has been, as well as prepare for the new year to come. To farewell the year, I go through questions such as: what brought me most joy this year? What was challenging & why? What have I learned? What can I happily let go of?From there I focus on setting clear intentions for the year ahead, pondering my goals & visions and, importantly, ...

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Balance

Posted on Sep 4th 2018

What does balance look like for you? How do you find it?We are all seeking it in some shape or form, yet it can be somewhat elusive especially when it comes to an area we want to be successful in – something we really want. For me, there are many aspects to "balance" - all of which involve body, mind and heart. As we evolve (and let’s face it, grow older), the type of balance we are seeking evolves, too. I've come to realise that balance is an ongoing commitment to myself (and to those around me). It takes careful intention, awareness, flow as well as discipline and flexibility ...

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Welcome

Posted on Jul 19th 2018

I’m excited to commence Complete Connection with the celebration of a proud milestone in the journey of Complete Being Kinesiology: the official launch of the new Complete Being Kinesiology branding and website. It was very special to share this momentous occasion in May 2018 with many of my valued clients, friends, supporters and business partners, and receiving such positive feedback from those who couldn’t be there.Naturally, I am very passionate about what I do and sharing my knowledge and skills in caring for others. I do truly believe that Kinesiology is the future of holistic health – I see in my clinic every day what a difference the kinesiology sessions make ...

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“I can absolutely recommend Lexi, she is kind, compassionate and her treatments have helped me identify and manage stress and long held patterns of behaviour which have caused a massive shift in my health and wellbeing.” Helen (53)
“Lexi has been an integral part of my health regime for the past 3 years. I first went to Lexi because I was not seeing any improvement through conventional medicine for my health issue. I am consistently amazed at how much better I feel after having kinesiology sessions with Lexi.” Kylie (50)
“I felt out of balance and over stressed with my business, family and health and developed a skin condition. After seeing Lexi, I felt more focused and productive at work and far less stressed. My skin condition completely left after my 2nd session within 7 days. I can’t thank you enough Lexi.” Oli (30)
“I have suffered with nightly leg cramps for many years with no relief. Lexi was recommended to me by my daughter and after 1 visit and follow up, I am now free of the dreaded leg cramps. I can highly recommend Lexi, I think she is amazing, and I will continue to be a client of her.” Lorraine (74)
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