The energy of being intentional.

Posted on Mar 15th 2022

||“Reflective thinking turns experience into insights.” - John c. MaxwellLast year I kicked off a mantra series on my Social Media platforms, with the intention to feature mantras on a regular basis so they can serve as a prompt to pause, reflect and align us to a positive state of being. Mantras are a simple yet powerful tool, supporting us in being more intentional. There is nothing better than starting your day with intention and, following through with your intention(s).If you are interested in learning more about mantras, please click here to read Mantras - simple yet powerful. To join the mantra series, follow me on Instagram or Facebook.&...

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Vision, focus and perspective.

Posted on May 17th 2022

Our sight is an important sense – it aids our daily life and enables us to see, do and experience so many incredible things. It is not without reason that the eyes are seen as the windows to the Soul, they indeed can reflect how we are feeling – physically, mentally and emotionally. If we had a bad night’s sleep, had a stressful day/ experience or spend too much time on devices and in front of computer screens, it is likely that our eyes are feeling the effects – they might get tired, itchy and dry, look dull and we might feel the need to rub them frequently. Sound familiar?Interestingly, we don&...

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