Creating your sanctionary - breathe, relax and surrender.

Posted on Jul 23rd 2021

When I recently stayed at Gaia Retreat & Spa, I had the pleasure of spending time in this beautiful space, starting my day with yoga while soaking up the peaceful vibes and stunning views.Yoga has been a constant companion in my life, in fact I studied yoga and taught for a while (now 18+ years ago). Whenever I practice, I find a feeling of deep groundedness, connection and flow.At Gaia, the class began with laying down to consciously connect with our body and, our breath, using breathing techniques to activate the Vagus Nerve, which is often referred to as the healing nerve - it calms our system and switches on the relaxation response.One ...

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The Value of Grounding.

Posted on Aug 25th 2021

How good does the ground feel on your bare feet?I took this photo when visiting the Crystal Castle as part of my June wellness trip. I jumped at the chance to let my feet breathe and walk on this uneven stone surface, massaging the soles of my feet and associated reflex zones while mindfully circling the massive rose quartz crystal placed in the middle of the area.It was a perfect opportunity to combine two very powerful grounding practices – focusing on the feet and being present in the body while being literally connected to the Earth.Life can be oh so amazing and by the same token, demanding and busy. We tend to ...

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