The magic of water - staying hydrated.

Posted on Nov 23rd 2020

What is your daily water intake like?I pose this question to every new client and regularly check in with my existing clients to keep hydration at front of mind. With the body being made up of ~70% water, water carries a number of vital functions in the body, to name a few, it:Protects our organs & tissuesLubricates & keeps our joints healthyRegulates body temperatureDissolves nutrients & makes them accessible to bodyCarries nutrients & oxygen to the cellsAids digestion & bowel movementFlushes waste or toxins from the body (and therefore supports kidney/liver function)Supports brain function and keeps us mentally sharp & switched on.If we get too low on water, thirst is one ...

Read more

Vagus Nerve - switching on your relaxation response.

Posted on Jan 2nd 2021

Often referred to as the healing nerve, the Vagus Nerve is involved in vital aspects of our overall wellbeing, mental health & physiology of the body; it relaxes & calms our system.Derived from Latin, ‘vagus’ means ‘wandering’ - rather appropriate as the Vagus Nerve constitutes the longest cranial nerve, extending from the head (via neck, heart, lungs) to the abdomen, thus innervating there areas and enabling communication to & from the brain.The Vagus Nerve carries a number of important functions, contributing to the Autonomic Nervous System (ANS), specifically its parasympathetic division. What is the role of the ANS?The ANS regulates the activities of our internal organs (such ...

Read more

“I can absolutely recommend Lexi, she is kind, compassionate and her treatments have helped me identify and manage stress and long held patterns of behaviour which have caused a massive shift in my health and wellbeing.” Helen (53)
“Lexi has been an integral part of my health regime for the past 3 years. I first went to Lexi because I was not seeing any improvement through conventional medicine for my health issue. I am consistently amazed at how much better I feel after having kinesiology sessions with Lexi.” Kylie (50)
“I felt out of balance and over stressed with my business, family and health and developed a skin condition. After seeing Lexi, I felt more focused and productive at work and far less stressed. My skin condition completely left after my 2nd session within 7 days. I can’t thank you enough Lexi.” Oli (30)
“I have suffered with nightly leg cramps for many years with no relief. Lexi was recommended to me by my daughter and after 1 visit and follow up, I am now free of the dreaded leg cramps. I can highly recommend Lexi, I think she is amazing, and I will continue to be a client of her.” Lorraine (74)
Request a Consultation

Please fill in the details below and we will contact you with in 24hrs to arrange a consultation at a time that suits you:

Preferred day

Preferred time

Request a Gift Voucher

Please fill in the details below and we will contact you with in 24hrs to recommend a Gift Voucher to suit your needs:

Who is the Gift Voucher for?

Are they a new or existing client?