The magic of water - staying hydrated.

Posted on Nov 23rd 2020

What is your daily water intake like?I pose this question to every new client and regularly check in with my existing clients to keep hydration at front of mind. With the body being made up of ~70% water, water carries a number of vital functions in the body, to name a few, it:Protects our organs & tissuesLubricates & keeps our joints healthyRegulates body temperatureDissolves nutrients & makes them accessible to bodyCarries nutrients & oxygen to the cellsAids digestion & bowel movementFlushes waste or toxins from the body (and therefore supports kidney/liver function)Supports brain function and keeps us mentally sharp & switched on.If we get too low on water, thirst is one ...

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Vagus Nerve - switching on your relaxation response.

Posted on Jan 2nd 2021

Often referred to as the healing nerve, the Vagus Nerve is involved in vital aspects of our overall wellbeing, mental health & physiology of the body; it relaxes & calms our system.Derived from Latin, ‘vagus’ means ‘wandering’ - rather appropriate as the Vagus Nerve constitutes the longest cranial nerve, extending from the head (via neck, heart, lungs) to the abdomen, thus innervating there areas and enabling communication to & from the brain.The Vagus Nerve carries a number of important functions, contributing to the Autonomic Nervous System (ANS), specifically its parasympathetic division. What is the role of the ANS?The ANS regulates the activities of our internal organs (such ...

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