The next steps of the journey.

Are you looking forward or back?

We are over ¾ quarters through 2020 and oh what a year it has been so far – life as we knew it has been literally put up-side-down. There were times where I truly didn’t know where I was at and in which direction I should be looking, let alone be taking.

It’s easy to get stuck in the past and the ‘what if’s - while this is not necessarily desirable, I believe looking back and reflecting on what has been, can be beneficial. 

I find it brings me a lot of clarity to sit down, grab a few blank pieces of paper to deepen the process and:

  • Evaluate
  • Acknowledge
  • Accept
  • Forgive
  • Let go and release
  • Be open to learn.

By honouring the (tough) lessons and experiences, they can hopefully serve as a guide in the now, right here - helping to work out what’s next and navigating the next step of the journey – with a more positive and intentional mindset.

While I’m not a detailed planner or ‘goal setter’ (I don’t have a 5- or 10-year plan per se) I like to have a clear sense of direction. What I am very mindful of is my attitude i.e. what I project towards the future, what experiences I would like to have and importantly, how I would like to feel.

Creating our future in the present moment, this concept stuck with me, thanks to Louise Hay’s book “You can heal your life” which I read some 20 years ago on my first trip back home to Germany (while waiting for my visa application to be approved so I could return to Australia). Many books have been written about this, yet the key principle remains the same and always resonated with me. Of course, I don’t always get it right - it’s an ongoing fine balance between structure, flexibility, flow and trust.

Life can take interesting turns and twists and uncertainty can be a little scary yet equally exciting to see where it leads us next. I remind myself to trust and try to make the most of life based on what I have and where things are at right now, remembering to enjoy the ride, lighten up when I get too serious and, have some fun.

And sometimes a little courage is needed and the willingness to lean out i.e. take ourselves out of our comfort zone to determine where to from here so we can get a glimpse of what might be around the corner, Lexi :)

“I can absolutely recommend Lexi, she is kind, compassionate and her treatments have helped me identify and manage stress and long held patterns of behaviour which have caused a massive shift in my health and wellbeing.” Helen (53)
“Lexi has been an integral part of my health regime for the past 3 years. I first went to Lexi because I was not seeing any improvement through conventional medicine for my health issue. I am consistently amazed at how much better I feel after having kinesiology sessions with Lexi.” Kylie (50)
“I felt out of balance and over stressed with my business, family and health and developed a skin condition. After seeing Lexi, I felt more focused and productive at work and far less stressed. My skin condition completely left after my 2nd session within 7 days. I can’t thank you enough Lexi.” Oli (30)
“I have suffered with nightly leg cramps for many years with no relief. Lexi was recommended to me by my daughter and after 1 visit and follow up, I am now free of the dreaded leg cramps. I can highly recommend Lexi, I think she is amazing, and I will continue to be a client of her.” Lorraine (74)
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