Follow the path to a new you.

I love this photo. I love how the wooden pathway makes a beeline for the water. I feel like I can walk right to the edge and just dive in.

And that’s what I did! I have just returned from spending three weeks in Sri Lanka, a holiday I have been planning (and dreaming about) for three years. And it was everything I expected and more. It was time to tour an exotic country, with a beautiful blend of adventure, and fun with relaxation and rejuvenation.

I think one of the wonderful things from travel is to gain a new perspective on life; there is nothing like stepping away from your real world to gain insights on a much deeper level. That definitely occurred for me during my holiday.

Sri Lanka allowed me the time and space to surrender, to let go and embrace every day, just as it was; it opened my mind and my heart, gifting me with an increased sense of presence and awareness.

So, in re-entering my real world, as we all need to do after a holiday, I thought I would share some of the things I learned, thanks to Sri Lanka:-

  • It is important to take time out and find true rest in your everyday life – we all carry the pressure of a busy life with the usual commitments, so allow time for your mind and body to switch off. I’d recommend 30 minutes a day for your ‘time out’
  • I learnt that my body doesn’t always function at 100% (and nor should it 100% of the time), so be kind to yourself when health challenges arise and release control, feelings of resentment and expectations. Instead, surrender so you can truly recuperate and recover. Let love in when illness strikes, and that starts with self-love
  • There is pleasure in achieving absolutely nothing! Yes, you heard me right. There is value in ‘being’ not ‘doing’ and just enjoying the sweet moments in life. I spent a lot of time just lying comfortably in the shade, reading a book (or not), taking a swim (or not), and building air castles in the sky, which is my way of daydreaming.

It always seems to be a struggle to find time for ourselves in today’s 24/7 world, but I hope this message is a welcome reminder to incorporate ‘time out’ into your life, however that brings joy to you, because you deserve it. 

How are you going to create space and practise self-care?

“I can absolutely recommend Lexi, she is kind, compassionate and her treatments have helped me identify and manage stress and long held patterns of behaviour which have caused a massive shift in my health and wellbeing.” Helen (53)
“Lexi has been an integral part of my health regime for the past 3 years. I first went to Lexi because I was not seeing any improvement through conventional medicine for my health issue. I am consistently amazed at how much better I feel after having kinesiology sessions with Lexi.” Kylie (50)
“I felt out of balance and over stressed with my business, family and health and developed a skin condition. After seeing Lexi, I felt more focused and productive at work and far less stressed. My skin condition completely left after my 2nd session within 7 days. I can’t thank you enough Lexi.” Oli (30)
“I have suffered with nightly leg cramps for many years with no relief. Lexi was recommended to me by my daughter and after 1 visit and follow up, I am now free of the dreaded leg cramps. I can highly recommend Lexi, I think she is amazing, and I will continue to be a client of her.” Lorraine (74)
Request a Consultation

Please fill in the details below and we will contact you with in 24hrs to arrange a consultation at a time that suits you:

Preferred day

Preferred time


Request a Gift Voucher

Please fill in the details below and we will contact you with in 24hrs to recommend a Gift Voucher to suit your needs:

Who is the Gift Voucher for?

Are they a new or existing client?