What does balance look like for you? How do you find it?

We are all seeking it in some shape or form, yet it can be somewhat elusive especially when it comes to an area we want to be successful in – something we really want. For me, there are many aspects to "balance" - all of which involve body, mind and heart. As we evolve (and let’s face it, grow older), the type of balance we are seeking evolves, too. I've come to realise that balance is an ongoing commitment to myself (and to those around me). It takes careful intention, awareness, flow as well as discipline and flexibility in equal measure.

Recently, I’ve returned from Germany, my place of origin, spending precious time with family and friends. I’ve been pondering and literally living ‘balance’ as I took time to relax, switch off and refuel. Being back where I grew up provided a perfect opportunity to reflect, gain perspective, allowing me to take stock and see how far I’ve come, since my last visit three years ago. It made me realise that too often we look for the things that aren’t right and focus on the ever-growing “to do” list - we beat ourselves up unnecessarily or keep pushing ourselves. Yet, the power is in finding a balanced approach to life & our goals, our achievements & failures, and most importantly, who we want to be or don’t want to be.

Naturally there are many tools that aid our quest for balance – kinesiology has helped me in more ways than I can express in words; I know I wouldn’t be who and where I am today without some of the insights I’ve gained, let alone healing some of my physical ailments that held me back. It is not a coincidence that a kinesiology session is referred to as "having a balance”, aiming to centre, align and indeed, balance you. Each session is individually tailored to address your health/life goal, helping you get closer to who (and how) you want to be. Who do you want to be?

“I can absolutely recommend Lexi, she is kind, compassionate and her treatments have helped me identify and manage stress and long held patterns of behaviour which have caused a massive shift in my health and wellbeing.” Helen (53)
“Lexi has been an integral part of my health regime for the past 3 years. I first went to Lexi because I was not seeing any improvement through conventional medicine for my health issue. I am consistently amazed at how much better I feel after having kinesiology sessions with Lexi.” Kylie (50)
“I felt out of balance and over stressed with my business, family and health and developed a skin condition. After seeing Lexi, I felt more focused and productive at work and far less stressed. My skin condition completely left after my 2nd session within 7 days. I can’t thank you enough Lexi.” Oli (30)
“I have suffered with nightly leg cramps for many years with no relief. Lexi was recommended to me by my daughter and after 1 visit and follow up, I am now free of the dreaded leg cramps. I can highly recommend Lexi, I think she is amazing, and I will continue to be a client of her.” Lorraine (74)
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